If you’re feeling unmotivated or uninspired with your workouts, you’re not alone.
It’s natural to have off days or periods where you’re lacking in enthusiasm for exercise. Fortunately, there are many quotes and sayings out there that can help reignite your passion and get you back on track. Here are some inspiring quotes and sayings to help you stay motivated and crush your workouts.
“The only bad workout is the one that didn’t happen.” – Unknown
This quote is a reminder that even if your workout isn’t perfect, it’s still better than not working out at all. Every effort you make towards your health and fitness counts.
“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” – Rikki Rogers
This quote highlights the mental aspect of working out. Pushing yourself past your limits and overcoming obstacles is what builds true strength.
“Success is not final, failure is not fatal: it is the courage to continue that counts.” – Winston Churchill
This quote is a great reminder that failure is just a temporary setback. What matters is having the courage to keep going and not giving up on your goals.
“The difference between try and triumph is just a little umph!” – Marvin Phillips
This playful quote reminds us that sometimes all it takes is a little extra effort to turn a failed attempt into a successful one.
“Don’t watch the clock; do what it does. Keep going.” – Sam Levenson
This quote is a reminder to stay focused and committed to your workout, regardless of how much time has passed. Time will pass anyway, so you might as well use it to work towards your goals.
“Fitness is not about being better than someone else. It’s about being better than you used to be.” – Unknown
This quote emphasizes the importance of focusing on your own progress and improvements rather than comparing yourself to others. Your fitness journey is unique to you, so celebrate your own victories and accomplishments.
“You don’t have to be great to start, but you have to start to be great.” – Zig Ziglar
This quote is a reminder that everyone has to start somewhere. The key is to take that first step and get started on your fitness journey, no matter how small or insignificant it may seem.
“The pain you feel today will be the strength you feel tomorrow.” – Unknown
This quote emphasizes the importance of pushing through discomfort and pain in order to build strength and resilience. The temporary discomfort you feel during a workout will pay off in the long run.
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.” – Christian D. Larson
This quote reminds us that we are capable of achieving great things, and that we should have faith in ourselves and our abilities. Any obstacles we face are temporary and can be overcome with perseverance and determination.
“The body achieves what the mind believes.” – Unknown
This quote emphasizes the importance of mindset when it comes to achieving fitness goals. If you believe in yourself and your abilities, you’re more likely to succeed.
“Excuses don’t burn calories.” – Unknown
This quote is a reminder that making excuses for not working out won’t get you any closer to your goals. The only way to make progress is to put in the effort.
“The only bad workout is the one you didn’t do.” – Unknown
This quote is similar to the previous one, emphasizing the importance of showing up and putting in the work, even if it’s not your best day.
“Stop waiting for things to happen. Go out and make them happen.” – Unknown
This quote reminds us that we are in control of our own lives and our own fitness journeys. If you want to see progress, you have to take action and make it happen.
“Strive for progress, not perfection.” – Unknown
This quote is a reminder that the goal of fitness is not to be perfect, but to make progress towards being the healthiest and strongest version of yourself.
“Fall seven times, stand up eight.” – Japanese Proverb
This quote emphasizes the importance of resilience and perseverance. Even if you experience setbacks or failures, it’s important to keep getting back up and trying again.
“You are what you repeatedly do.” – Aristotle
This quote highlights the importance of consistency in achieving your goals. If you consistently make healthy choices and work towards your fitness goals, you will become a healthier and stronger version of yourself.
“Your body is a reflection of your lifestyle.” – Unknown
This quote is a reminder that the way we treat our bodies, through exercise and nutrition, is a reflection of our overall lifestyle choices. Making healthy choices in all areas of our lives can contribute to a healthier and happier life.
“You are not a drop in the ocean. You are the entire ocean in a drop.” – Rumi
This quote is a reminder of the power and potential we all have within ourselves. We are capable of achieving great things, and we should never underestimate our own potential.
“Champions aren’t made in gyms. Champions are made from something they have deep inside them: a desire, a dream, a vision.” – Muhammad Ali
This quote emphasizes the importance of having a strong internal drive and motivation in order to achieve greatness.
“Train like a beast, look like a beauty.” – Unknown
This playful quote emphasizes the physical benefits of working out, as well as the aesthetic benefits.