As more people are opting to build home gyms, many are discovering that it is not all smooth sailing. While having a home gym is convenient, it does come with its unique set of challenges. In this guide, we will…

If you have a garage gym, it’s essential to keep moisture out to prevent damage to your equipment and keep the space comfortable. High humidity levels can also lead to mold growth, which can be a health hazard. Here are…

While there are benefits to having a home gym, it’s crucial to avoid common mistakes that beginners make. Here are some additional mistakes to avoid and how to prevent them: Overtraining It’s easy to get carried away and train every…

When it comes to designing an effective workout routine, one of the most commonly asked questions is whether to do cardio or weights first. The answer depends on your fitness goals and preferences.  Please see the benefits and drawbacks of…